Being an adult is hard work and sometimes comes with a lot of stress. With work, family and other obligations that we have to juggle, it’s a struggle not to feel overwhelmed. This is why it’s important to take time out in the middle of all that’s going on, to unplug and unwind.

    All about Thyroid   What Is the Thyroid? The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam’s apple. Although relatively small, the thyroid gland plays a huge role in our body, influencing the function of many of the body’s most important organs, including

  6 tips for good hand hygiene in offices Hand hygiene has never been more important. Washing hands with soap and water regularly throughout the day will reduce the risk of catching or spreading viruses. According to World Health Organization (WHO), the provision of safe water, sanitation and hygienic conditions is essential to protecting human

World Asthma Day is an annual event celebrated globally on the first Tuesday of May. Its purpose is to bring attention to asthma and educate people about this chronic health condition and its treatment.Asthma is a long-term ailment that affects both children and adults, as stated by the World Health Organization (WHO). This condition causes

      Introduction Medical conditions like Hemophilia and Bleeding disorders are not very common and our society lacks awareness about them. Even today, most of us are misled about the bleeding disorders (especially Hemophilia and Von Will brand disease) and there is the quite widespread prevalence and sharing of some myths and invalid ideas

Follow a Healthy Eating Plan – You do not need to starve in order to eat healthier. You can still eat food you enjoy as long as you include plenty of healthy, not-too- processed foods. Such as fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts. Wash you Fruits and Vegetable – They could

  Never skip ‘Suhour Just as breakfast is the most important meal of the day, ‘Suhour’ (the meal eaten before dawn) is equally important during Ramadan. The pre-dawn meal helps your body stay hydrated and fueled up on energy and nutrients until your next meal at iftar. It also helps you avoid overeating when you

        What is Tuberculosis? Tuberculosis (TB) is a bacterial infection that typically affects the lungs, but it can also cause damage to the nervous system, bones, glands, and abdomen. TB is one of the top ten causes of death globally, with millions falling sick from it year after year. In 2018 alone,

            Hydrate before eating Before you break your fast, be sure to drink plenty of fluids to prevent dehydration. Water is the best source of hydration. Juice and milk work as well, but be wary of beverages that contain high quantities of sugar and calories. Dates help break your fast

  Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough