Never skip ‘Suhour Just as breakfast is the most important meal of the day, ‘Suhour’ (the meal eaten before dawn) is equally important during Ramadan. The pre-dawn meal helps your body stay hydrated and fueled up on energy and nutrients until your next meal at iftar. It also helps you avoid overeating when you

        What is Tuberculosis? Tuberculosis (TB) is a bacterial infection that typically affects the lungs, but it can also cause damage to the nervous system, bones, glands, and abdomen. TB is one of the top ten causes of death globally, with millions falling sick from it year after year. In 2018 alone,

            Hydrate before eating Before you break your fast, be sure to drink plenty of fluids to prevent dehydration. Water is the best source of hydration. Juice and milk work as well, but be wary of beverages that contain high quantities of sugar and calories. Dates help break your fast

  Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough

  United Healthcare International has been one of the Health Insurance companies prioritizing telemedicine to provide reliable and affordable healthcare to its enrollees. While telemedicine has been around for a while, only some people have utilized it. Since the Pandemic, However, things have changed. Most people now prefer to use telemedicine when possible.   Today, many

8 Golden Rules to Take Care of Your Kidneys (World Kidney Day) What can you do for your kidneys? Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease. Keep fit, be active This can help to maintain an ideal body