Never skip ‘Suhour Just as breakfast is the most important meal of the day, ‘Suhour’ (the meal eaten before dawn) is equally important during Ramadan. The pre-dawn meal helps your body stay hydrated and fueled up on energy and nutrients until your next meal at iftar. It also helps you avoid overeating when you
Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough
United Healthcare International has been one of the Health Insurance companies prioritizing telemedicine to provide reliable and affordable healthcare to its enrollees. While telemedicine has been around for a while, only some people have utilized it. Since the Pandemic, However, things have changed. Most people now prefer to use telemedicine when possible.  Today, many
8 Golden Rules to Take Care of Your Kidneys (World Kidney Day) What can you do for your kidneys? Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease. Keep fit, be active This can help to maintain an ideal body
In a major policy shift, the Nigerian government has announced that it will significantly increase funding for mental health services. This move comes as part of a broader effort to address the mental health needs of the population, which have long been neglected in the country. The increased funding will be used to hire additional
In recent months, the Nigerian government has implemented a number of new healthcare policies aimed at improving access to quality medical care for people living in rural areas. These policies include the expansion of telemedicine services, the construction of new health facilities in underserved areas, and the training of additional healthcare workers to serve in
In an effort to address the shortage of healthcare workers in Nigeria, the government has launched a new initiative to train and retain more medical professionals. This initiative includes the creation of new scholarships and training programs for aspiring healthcare workers, as well as the implementation of policies to incentivize the retention of existing healthcare
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